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Massy Arias: 'My Abusive Relationship Left Me Severely Depressed'

You don't have to do it all on your own.

  • Though never a regular exerciser, she just hopped onto an elliptical, then banged out one pushup after another.

  • Because that's how I got better, and that's the reason why I'm here: not giving up, believing in myself, a lot of trial and error, and a lot of failure.

  • Lateral Toe Touch Start in a standing straddle position.

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  • Until she hit the gym.

  • It should be a sustainable approach.

  • Reach your right arm towards your left toe as you bend your left knee, shifting your weight towards your left hip and keeping your right leg straight.




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